60 Helpful Ways to Deal with Stress, Anxiety, and Anger

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

This book also includes several pages to support teens as they work on their coping skills, including:

• Feelings Tracker Worksheet
• Identifying Triggers and Making a Plan
• Positive to Negative Thoughts Worksheet
• Journal Pages
• Wellness Worksheets, including a Self-Care Plan

There's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety, and anger.